Saturday, January 5, 2013

One-Step Winners Chart for Week #12




The following people were One-Step Winners today:
Mr. Aidan
Ms. Leni
Mr. William
Mr. Alex
Ms. Misa
Mr. Julian

A big round of applause to these people!  For those of you who aren't quite getting across the rope, remember the tips these winners gave you today.

1.  Don't put it off and try to get it all done at the end of the week.
2.  You have to do some of this at home. 
3.  Things happen and some days you won't be able to train - the next day you have to double up.
4.  Commit to yourself you are going to do it then persevere - do what you NEED to do in order to BECOME what you want to be - a Black Belt.
5.  Ask a buddy (parent, fellow candidate, etc.) to keep you on task.
6.  Work in chunks.  Do some homework and then drop for 50 pushups.  Put away your laundry and then run forms.

One-Step Winners Chart
                            
                 #Weeks until the Pre-test!
Name
19
18
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
Aidan
X

X
X
X
X
X

*








Brett
X

X
X

X


N








Craig
X

X
X
X
X


O








Cameron
X

X


X











Joshua
X




X


C








Julian
X

X
X

X
X

L








Leni
X

X
X
X
X
X

A








Nathan
X
X
X
X




S








Misa


X

X
X
X

S








William


X



X

*








Ryan



X













Anthony



X

X











Alex




X

X










Dave





X














































































































































































*On Weeks where this isn’t class due to post-testing, the following week will have One-Step questions that cover TWO weeks of training and questions will be posted on the 

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