Hi All -
Just a quick reminder that there will be NO CLASS tomorrow - Saturday, 9th March. Good luck to all those who are filming that day!
Please continue to use the training guidelines to help you through the next couple of weeks prior to the pre-test.
There IS class on Saturday, March 16th at 7:15AM. This class will be a combined class for forms and conditioning. We'll make sure you are stretched out and ready to rock for the sparring tournament!