Sunday, November 2, 2014

One-Step Questions for Saturday, 8th November

One-Step Questions for Saturday, 8 November

1.  I have physically practiced my forms two times this week.


2.  I have done 150 round kicks on the bag two times this week.

3.  I have done 20 pushups two times this week.

4.  I have done 20 each of crunches 5 ways and 3 bridges at an 8 count two times this week.

5.  I have done two training runs this week.




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