Monday, January 18, 2016

One-Step Questions for Saturday,30th January

One-Step Questions for Saturday, 30th January - 14 weeks to the Pre-Test


In order to get on the mats you must do the first two questions:

1.  I have physically practiced my lower 12 forms 5 times in the past two weeks.

2.  I have mentally reviewed all 12 of my forms 4 times in the past two weeks. (If you are currently reading the forms, try saying them out loud and having a family member check your memory).

If you answered YES to the first two questions above you can continue on down the floor!
+++++++++++++++

3.  I have video taped myself doing the form I am working on for check off.

4.  I have done 300 Round Kicks on the bags four times in the past two weeks.

5.  I have done 40 perfect pushups in a row (no breaks, no knees, no stopping) four times in the past two weeks.

6.  I have done 25 crunches 5 ways and 6 V ups four times in the past two weeks.

7. I have done 4 training runs in the past two weeks.

8.  My self-defense combinations are completed and written in my binder (Due January 30th).

9.  I have video taped myself doing all of my self-defense combinations and showed the tape or demonstrated live for a Black Belt to review for realism.

10.  I have one possible music selection picked out for my weapons form.

11.  I have video taped myself doing my weapons form and have asked a Black Belt to review my form for feedback.

12.  I have practiced my board breaks twice in the past two weeks.

Sunday, January 10, 2016

One-Step Questions for Saturday, 16th January - 16 weeks to Pre-Test

One-Step Questions for Saturday, 16th January - 16 weeks to Pre-Test


1.  I have all 6 of my Palchugi forms memorized.

2.  I have the three curriculum Taegeuks memorized - Ee, Sah and Yuk.

3.  I have physically practiced my lower 12 forms 3 times this week.

4.  I have mentally reviewed my forms 5 times this week.

5.  I have video taped myself doing the form I am working on getting checked off PLUS the three current curriculum forms (Taeguek Ee, Sah and Yuk).

6.  I have done 275 Round Kicks on the bags three times this week.

7.  I have done 35 pushups in a row (no breaks, no knees, no stopping) three times this week.

8.  I have done 25 crunches 5 ways and 5 V ups three times this week.

9.  I have done 2 training runs this week.

10.  I have 2 of my self-defense routines written in my binder.  (Due January 30th)

11.  I have video taped myself doing my self-defense routines and reviewed the tape with a Black Belt or performed them for a Black Belt to check for realism.

12.  I have my weapons form written in my binder and am prepared to demo a section of the form (you don't have to have the entire form memorized yet).  (Due January 9th)

13.  My board breaks are written in my binder and I have at least one memorized for show. (Due December 12th)

Saturday, January 2, 2016

One-Step Questions for Saturday, 9th January (17 weeks to the Pre-Test)

 One-Step Questions for Saturday, 9th January - 17 weeks to Pre-Test

1.  I have all 6 of my Palchugi forms memorized.

2.  I have the three curriculum Taegeuks memorized - Ee, Sah and Yuk.

3.  I have physically practiced my 9 forms at least 3 times this week.

4.  I have mentally reviewed my forms 5 times this week.

5.  I have video taped myself doing the form I am working on getting checked off PLUS the three current curriculum forms (Taeguek Ee, Sah and Yuk).

6.  I have done 250 Round Kicks on the bags three times this week.

7.  I have done 30 pushups in a row (no breaks, no knees, no stopping) three times this week.

8.  I have done 25 crunches 5 ways and 5 V ups three times this week.

9.  I have done 2 training runs this week.

10.  I have my weapons form written in my binder and am prepared to demo a section of the form (you don't have to have the entire form memorized yet).  (Due January 9th)

11.  My board breaks are written in my binder and I have at least one memorized for show. (Due December 12th)