Sunday, January 10, 2016

One-Step Questions for Saturday, 16th January - 16 weeks to Pre-Test

One-Step Questions for Saturday, 16th January - 16 weeks to Pre-Test


1.  I have all 6 of my Palchugi forms memorized.

2.  I have the three curriculum Taegeuks memorized - Ee, Sah and Yuk.

3.  I have physically practiced my lower 12 forms 3 times this week.

4.  I have mentally reviewed my forms 5 times this week.

5.  I have video taped myself doing the form I am working on getting checked off PLUS the three current curriculum forms (Taeguek Ee, Sah and Yuk).

6.  I have done 275 Round Kicks on the bags three times this week.

7.  I have done 35 pushups in a row (no breaks, no knees, no stopping) three times this week.

8.  I have done 25 crunches 5 ways and 5 V ups three times this week.

9.  I have done 2 training runs this week.

10.  I have 2 of my self-defense routines written in my binder.  (Due January 30th)

11.  I have video taped myself doing my self-defense routines and reviewed the tape with a Black Belt or performed them for a Black Belt to check for realism.

12.  I have my weapons form written in my binder and am prepared to demo a section of the form (you don't have to have the entire form memorized yet).  (Due January 9th)

13.  My board breaks are written in my binder and I have at least one memorized for show. (Due December 12th)

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