In order to get on the mats you must do the first two questions:
1. I have physically practiced all 12 of my lower forms plus Taegeuk Chil Jang
3 times this week.
2. I have mentally reviewed all 12 of my lower forms plus Taegeuk Chil Jang 5 times this week.
If you answered YES to the first two questions above you can continue on down the floor!
3. I have Palchugi El, Sam and Oh Jang checked off. (Due Feb 6th)
4. I have Taegeuk El Jang checked off. (T. El, Sam and Oh due March 26)
5. I have video taped myself doing the form I am working on for check off plus the three curriculum forms this week.
6. I have done 400 round kicks on the bag 3 times this week.
7. I have done 65 pushups 3 times this week.
8. I have done 3 sets of 100 crunches this week.
9. I have done 2 training runs this week. One must be the full 1.5 miles and timed.
10. I have practiced my board breaks, self-defense and weapons forms this week.
11. I have my music for my weapons form picked out.
12. I attended Yoga class this morning prior to Ms. Paige's Forms Class.