Saturday, May 21, 2016

One-Step Questions for Saturday, 28th May


One-Step Questions for Saturday, 28 May

1. I have physically practiced Taeguek Il, Sam and Oh Jang plus Palchugi Ee, Sah and Yuk Jang THREE times and mentally reviewed them (writing them down, speaking out loud or reviewing in your head) THREE times over the past week.

***NOTE: You must do Question #1 to continue down the floor! It is critical we get the memorization of forms done early so we can work on technique!***


2. I have Taeguek Il, Sam and Oh Jang checked off. (These three forms were due 21 May)

3.  I have Palchugi Ee checked off.

4.  I have printed off, reviewed and put in my binder the "What every Palchugi Form Needs for Check Off" and "What every Taeguek Form Needs for Check Off" found under the "How to get forms checked off" tab at the top of this page.

5. I have video taped myself doing the form I am working on for check off plus Palchugi Ee, Sah and Yuk and reviewed them for technique.

6. I have done 30 Perfect Pushups and 12 Tricep Pushups 3 times in the past week.

7. I have done 65 round kicks on the bags 3 times in the past week.

8. I have done 100 regular crunches and 25 abdominal exercises of my choice - 3 times in the past week.

9. I have done 2 training runs in the past week.

10.  I have practiced my board break combinations. (Due June 11th)

11. I have attended or put on my calendar to attend one sparring class in the month of May. (You need to average 2 sparring classes per month to reach the 12 sparring classes requirement for Black Belt).

12. I have a 5 move combination with my weapon written down in my binder. (Due July 16th.)

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