Saturday, September 24, 2016

One-Step Questions for New Candidates - Saturday, 1 October - 28 Weeks to the Pre-Test

One-Step Questions - Saturday, 1 October - 28 Weeks to Pre-Test

1. I have practiced my three curriculum forms physically at least 3 times this week - Palchugi Il, Sam and Oh Jang.

2. My parents and I have read the two documents "How to Get a Form Checked off" and "All Palchugi Forms - What needs to be there for check off" located on the top tabs of this blog.  If you are reading this via a phone or mobile device, click on View Web Version at the bottom of the page to access the tabs.  I have printed a copy of both and inserted it into my binder for class.


3.  I have done 5 perfect pushups 3 times this week.  Make sure you are in a good plank - no bum in the air or chicken necking on these!

4.  I have done 30 Round Kicks on the bags 3 times this week.  Make sure your belt knot is going back and forth, your foot is hitting on the top not the side and you are above the bag line.

5.  I have done one run (doesn't have to be the full 1.5 miles).

6.  I have done 25 crunches 3 times this week.

7.  My binder is set up with sections for each part of my Black Belt Journey (tabbed dividers work great for this).  You should have sections for Forms, Weapons Form, Self-Defense, Board Breaks, Physical Requirements, Sparring Classes and Teaching Hours.

8.  I have loose leaf paper in my binder and a pen or pencil to take notes during my classes.

No comments: