Saturday, January 28, 2017

One-Step Questions for Saturday, 4th February - 10 Weeks to the Pre-Test

One-Step Questions - Saturday, 4th February - 10 Weeks to the Pre-Test!

1. I have physically practiced all 12 of my lower forms for 3 sessions this week doing forms in the 4 different styles we practiced today - Gorilla Style (strong arms and strikes), Height of Kicks, Perfect Stances and Longer Lockouts.

A session of forms = you do the forms in a row, if you have a goof you re-do that form until you have it memorized and then you move on to the next form.  We are having too many memory flubs at this point in the game.

2. I have mentally reviewed all of my 12 lower forms 5 times this week.

***You MUST complete steps 1 and 2 in order to be eligible to continue down the floor and cross the Red Rope!***

3. I have done 60 pushups this week with the first 50 consecutive without dropping or breaking - 3 times this week.

4. I have done 300 Round Kicks on the bags 3 times this week and 500 round kicks once.

5. I have done 3 training runs this week - one of which was 1.5 miles.  Note the time in your binder and be prepared to share the time as you take the step forward.

6. I have done 25 crunches 5 ways (total of 125 crunches) 3 times this week.

7. I have my weapons form written down and memorized (Due January 14th)

8. I have Taeguek El, Sam and Oh Jang checked off. (Due Jan 21)

9.  I have Palchugi Ee Jang checked off.  (Due February 25th)

10. I have my self-defense moves/counters written in my binder and have memorized one for show. (Due February 4th)

11. I have practiced my board break combinations at least 2 times this week using practice pads or re-breakable boards and partners for testing my flow and spacing.

12. I have at least 10 hours of teaching time logged towards my 30 hour requirement.

13.  I have my music selected for my weapons form.

14. I video taped myself doing the form I am working on, my board breaks, my weapons form and my self-defense (with partners) in the past week.

15.  I attended Yoga class this morning.

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