1. I have physically practiced all 12 of my lower forms for 3 sessions this week.
A session of forms = you do the forms in a row, if you have a goof you re-do that form until you have it perfected and then you move on to the next form.
2. I have mentally reviewed all of my 12 lower forms 5 times this week.
***You MUST complete steps 1 and 2 in order to be eligible to continue down the floor and cross the Red Rope!***
3. I have done 65 pushups this week with the first 50 consecutive without dropping or breaking - 2 times this week plus one set of 100.
4. I have done 325 Round Kicks on the bags 2 times this week and 500 round kicks once.
5. I have done 3 training runs this week - one of which was 1.5 miles. Note the time in your binder.
6. I have done 25 crunches 5 ways (total of 125 crunches) 3 times this week.
7. I have Taeguek El, Sam and Oh Jang checked off. (Due Jan 21)
8. I have Palchugi Ee Jang checked off. (Due February 25th)
9. I have at least 12 hours of teaching time logged towards my 30 hour requirement.
10. I video taped myself doing the form I am working on, my weapons form, my board breaks and my self-defense in the past week.
11. I attended sparring class this week.