Saturday, March 4, 2017

One-Step Questions for Saturday, 11 March - 5 weeks to the Pre-Test

 Edit:  If you are a candidate for the November group - be sure to practice Palchugi Ee Jang, video tape it on Monday and Friday looking for improvement and mentally review it going slowly and perfectly in your mind to incorporate all the feedback given in today's class.

One-Step Questions - Saturday, 11th March - 5 Weeks to the Pre-Test
1. I have physically practiced all 12 of my lower forms plus Taeguek Chil Jang for 3 sessions this week.

2. I have mentally reviewed all of my 12 lower forms plus Taeguek Chil Jang 5 times this week.

3. I have done 85 pushups this week with the first 50 consecutive without dropping or breaking - 3 times this week.

4. I have done 425 Round Kicks on the bags 2 times this week plus 500 round kicks once this week.

5. I have done 3 training runs this week - one of which was 1.5 miles. Note the time in your binder.

6. I have done 25 crunches 5 ways (total of 125 crunches) 3 times this week.

7. I have Palchugi Ee, Sah and Yuk Jang checked off. (Due February 25th)


8. I have at least 20 hours of teaching time logged towards my 30 hour requirement.

9. I video taped myself doing Palchugi Ee, Sah and Yuk Jang plus the form I am working on for check off if applicable.

10. I video taped myself doing my weapons form to music, self-defense and board breaks this week.