Saturday, June 17, 2017

One-Step Questions for Saturday, 24th June

One-Step Questions - Saturday, 24th June


1. I practiced the 12 lower forms 3 sessions this week - once for lock outs, once for height and once with a focus on stances and arm placement.

2. I have mentally reviewed my forms 3 times in the past week. You can say the forms out loud, write them down or walk through them in your head.

3.  I practiced the three curriculum forms Palchugi Il, Sam and Oh Jang back to back at my top level of intensity 3 times this week. This is separate from the forms practice above.

4.  I have Taeguek Il, Sah and Yuk Jang checked off.

5. I have Palchugi Il Jang checked off.

6.  I have Palchugi Sam Jang checked off.

7. I have done 45 pushups consecutively 3 times this week.  That means no stopping or dropping during the session.

8. I have done 175 round kicks on the bag 3 times this week.

9. I have done 80 good crunches 3 times in the past week.

10. I have done 2 runs outside of class time in the past week.

11. I have video taped myself doing the form I am trying to check off and have reviewed it for fixes.

12.  I have my board break combinations written in my binder (Due June 17th)

13.  I have 15 moves of my weapons form written in my binder.  (Due July 22nd)

14.  I have at least one"trick" to practice for my weapons form - see tab at the top of the page for guidance on weapons forms and resources to find tricks.

15.  I have attended at least two classes for my 12 sparring classes requirement.

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