*Edit -I made some editing changes to the forms doc on 6/8/13 to clarify a few of the moves. If your copy is older you should make a new copy for your study guide.
During my journey to Black Belt I created forms cards as "cheat sheets" to help me study. These cards boil the forms down to their most basic moves. I've created a Google Doc to share my cards with you. Feel free to copy the file or print for your own use. You cannot edit this document online so if you find an error leave a comment and I'll take a look.
The one thing to note is that directions always stay the same so L (Left) is always the Yellow Wall and R (R) is always to the mirrors. So, even if you have to go around 270* (where you turn to the left to get to the mirrors) my directions will say to the R.
Click the link below to see the Forms Cards document: